ko se stopita nebo in zemlja

meditation poem

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.

Breathing in, I see myself as a flower
  Breathing out, I feel fresh.
                                 

                                                                       

Breathing in, I feel myself as still water.
Breathing out, I reflect things as they are.

Breathing in, I see myself as space.
Breathing out, I feel free.

Thich_Nhat_Hanh